Fueling the Mind: The Role of Nutrition and Folic Acid in Mental Health
Explore how proper nutrition and folate metabolism affect mental health. Learn how inherited folic acid deficiency (MTHFR) may impact depression and anxiety, and discover tips for nutritional wellness.
The Hidden Connection Between Chronic Inflammation and Mental Health
Discover how chronic inflammation affects mental health, including its links to depression, anxiety, and brain fog, and learn how to reduce it naturally with lifestyle changes.