Fueling the Mind: The Role of Nutrition and Folic Acid in Mental Health
Explore how proper nutrition and folate metabolism affect mental health. Learn how inherited folic acid deficiency (MTHFR) may impact depression and anxiety, and discover tips for nutritional wellness.
The Power of Sleep: Why Quality Rest Is Crucial for Mental Health
Explore the powerful link between sleep and mental health, the dangers of poor sleep, and actionable tips for improving your mental wellness through better sleep habits.